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dorianmatts
Mar 7, 20211 min read
Club sessions week 8th March
Only 3 weeks before we return to collective training, (hopefully) on the grass track at Deer Park school. As preparation for that, this...
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lizadarroch
Mar 7, 20214 min read
Discover Fell Racing by James Thomas
It was on a wet and windy March morning that I walked towards a dilapidated windswept rugby clubhouse on the edge of Blaenavon. As I got...
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dorianmatts
Mar 1, 20211 min read
Club sessions for week 1st March
Good news that collective training is back in sight. Can’t wait for 29thMarch! In the meantime, the focus is on beginning to turn the...
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lizadarroch
Feb 28, 20214 min read
A (Pre)history of Running by Dick Waldron
Editor's Note: Monday and Thursday morning runs are not happening - yet - but they should be soon (end of March?)- watch this website and...
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dorianmatts
Feb 21, 20211 min read
Club sessions for week 22nd February
Warmer drier weather coming so a chance to do some faster running. Picture this week : Ollie and James running at speed in the sunshine!...
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lizadarroch
Feb 21, 20213 min read
Alan McAdam asks are “The McAdams” Obsessive About “parkrun”?
I come from a running background and although I ran whilst at school, I started seriously running in my twenties when I moved to...
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dorianmatts
Feb 14, 20212 min read
Club sessions for week 15th February
My word, it’s blooming cold, so ensure you always start your faster running sessions with a proper warm up. Here are some ideas from the...
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lizadarroch
Feb 13, 20214 min read
James W remembers
a f > A few days ago on February 2nd, my phone decided to remind me of a picture that I’d taken exactly one year earlier, at the Weymouth...
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dorianmatts
Feb 13, 20211 min read
Nick achieves “Leader in Running Fitness” qualification during Covid Era
I am pleased to announce that Nick Wall has joined the team of Club coaches following his successful completion of England Athletics’...
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lizadarroch
Feb 8, 20216 min read
A personal running review by Rachel Barrow
“So, when Liza approached me and asked if I would like to write a retrospective report for the newsletter, my first thought was “it must...
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dorianmatts
Feb 7, 20213 min read
Club sessions w/c 8th February
I thought I would use pictures of two pillars of the Club in the past to bracket the sessions today. This week I have split the Interval...
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lizadarroch
Feb 1, 202111 min read
Race Report Rewind
Comrades 2016 - Pietermaritzburg to Durban, Down run, 89.2km It's a race that is steeped in tradition and history and as you stand on the...
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dorianmatts
Jan 31, 20212 min read
Club Session for w/c 1st February
The difference between an "Interval" and a "Repetition" session: It’s all about the recovery time compared to the effort time. Longer...
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dorianmatts
Jan 25, 20212 min read
Club sessions w/c 25th January
Picture courtesy of Barry Cornelius Aaron and Dorian like cross-country but what was muddier? Glos XC league at Wooton-under-Edge or...
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lizadarroch
Jan 18, 20212 min read
A REAL RESULT FOR YOU
Millie and Sophie Chudley have shared their results from the 2nd post lockdown parkrun in North Sydney - definitely something to...
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dorianmatts
Jan 17, 20212 min read
Virtual Club Sessions for w/c 18th January
Spot the Club Chairperson! Not so difficult, but where is she running? For the sessions: Please check here for the Health and Safety and...
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dorianmatts
Jan 11, 20213 min read
Virtual Club sessions for this week
You can also play "Where's the Club Captain" with this one. Session Guidance Each week I will post sessions for you to do during this...
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dorianmatts
Jan 4, 20211 min read
2020 Tuesday club sessions
2020 was a difficult year for organised sport and Tuedsay Club sessions were no exception. But with your support and especially from the...
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dorianmatts
Dec 28, 20201 min read
Club training sessions
Hi, there are no training sessions until the New Year. In the meantime, if you want to keep some speed endurance exercise in your running...
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Pam Wheeler
Dec 22, 20201 min read
VIRTUAL FAIRFORD 10K - RUNNING SOMEWHERE ELSE
It is not too late to enter the virtual Fairford 10k organised by our sister club in Cirencester, Running Somewhere Else. Enter via Entry...
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