Dec 20th 2020 We have decided to call a halt to all CROSS activities for the foreseeable future. I think we are all finding Christmas...

On 19th December at 8am three members started out on a mammoth challenge by going out for a run on the hour every hour for the next 24...

Dear all, You have voted and having dealt with the attempted "stop the steal" issue, I can say the majority of you have picked 9 to 10 am...

If you want to do some training to build up your running fitness and speed, and cannot join us on Tuesday evening, here is a session for...

Brian Harris knocked more than SIX MINUTES from the club M55 record by racing round and round 2.4 mile laps of Goodwood to complete 20...

Another quiet week as we await advice for the new Tier Two from England Athletics. We are hoping that we can return to Covid conforming...

As the last virtual session before we can get back to collective training sessions (hopefully), I thought it would be good to have the...

With trail running and pool swimming put on hold by the current lockdown it fell to the amazing Nicola Wood to move us on by swimming a...

This week's session is a pyramid, and you have the option of a Mayan pyramid, instead of an Egyptian. Purpose of the Session Speed...

I have recently received the information below that has been organised at St Andrew’s School in Chedworth: Entrants can run or walk a 5k...

A particularly quiet week with only three of the most faithfully clocking up a timed 5km. Congratulations to Martin, Ruth and Louise for...

Following positive feedback, we have developed another Club session. This week's is hill training. Purpose : To develop strength with...

Cruise Intervals Purpose of Session to increase lactate threshold to improve endurance Pace is 10km pace which should be equivalent to...

The swimmers kept the CROSS flag flying this week by jointly swimming another 15,430 m. This means we only have another 124.82 miles to...

It is tempting to increase your mileage running with many of the usually available options no longer available. In fact, I saw from...

Perhaps it was the opportunity for a last run with fellow members before the new Lockdown starts on Thursday, but Tuesday evening's...

Your CROSS team has reluctantly agreed that we need to put group trail running on hold for the moment. We do not want to encourage people...

The Club held a virtual committee meeting to discuss the findings of the survey and to develop an Action Plan. This addressed the...

To book your place on the relevant training session you need to use the England Athletics' supported "RunTogether' app. Please download...

CROSS running – Week 1 The pictures tell the story of the first CROSS run. James launched our new “run anytime” CROSS initiative with a...