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lizadarroch
Jun 30, 20201 min read
Carry ON CROING
CRO (Cirencester Runs On) continues – this week the distance is 5km so if you fancy a timed run, on or off road, parkrun distance just...
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lizadarroch
Jun 29, 20208 min read
Happy Anniversary Cirencester Athletics and Triathlon Club
To celebrate our 35th birthday while complying to all pandemic precautions we asked members to do something - anything - that involved...
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lizadarroch
Jun 23, 20203 min read
A battle at the back?
Keen readers of CRO results might have noticed a very friendly but none the less quality competition going on between Ruth Fulford and...
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lizadarroch
Jun 15, 20203 min read
A CRO Mile
It was great to see that this week’s mile lured two more members back to CRO. Tom Renton Rose’s 6.15 brought him in 3rd behind Brian...
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lizadarroch
Jun 8, 20203 min read
Creative CRO
This week we gave everyone a broad remit – any surface for any distance more than 10k and luckily this coincided with the first time we...
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Pam Wheeler
Jun 6, 20201 min read
CAC 35th ANNIVERSARY
The first committee meeting of the Cirencester and District Athletics and Jogging Club was held on Thursday 27th June 1985. The minutes...
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lizadarroch
Jun 1, 20203 min read
Do you want to carry on CRO-ing?
This week it’s Ruth Fulford showing us all the way scoring a cool 104.25% in the handicap system have taken seconds short of two minutes...
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Pam Wheeler
May 30, 20201 min read
CAC WhatsApp
Further to my blog of several weeks ago now, please do get in touch if you would like to join in the chat on the CAC WhatsApp group. ...
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lizadarroch
May 25, 20203 min read
CRO Week 9
Welcome to the 9th week of CRO running when we have a total 7 club members who have run every single one. So if you haven’t indulged...
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lizadarroch
May 18, 20204 min read
Running a CRO mile
Always deceptive, the road run mile is a tough challenge for all especially those of us who like to run long and slow off road. How, we...
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lizadarroch
May 11, 20204 min read
More and different CROing ahead
Ian Barrett seems to have effectively seen off all the competition as he continues to dominate in what has been a quieter week of CRO...
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Pam Wheeler
May 9, 20202 min read
CASTLE VIRTUAL SERIES CLUB CHAMPS
SORRY - RECEIVED TOO LATE FOR THE FIRST DATE AND I HAVE ALMOST MISSED THE BOAT FOR THIS WEEKEND BUT IF INTERESTED DO TAKE UP THE OFFER!...
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Pam Wheeler
May 9, 20202 min read
VIRTUAL CLUB NIGHT - THE BIG EA QUIZ
Dear All, I hope you and your families are safe and well during this tough situation we are all living in. For those of you that don’t...
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lizadarroch
May 7, 20202 min read
Henry Sheffield is UK U13s XC Champ
National recognition for Henry Sheffield Cirencester Athletics Club had a reason to celebrate last week when the national publication,...
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lizadarroch
May 4, 20203 min read
Who's CROing this week?
Paul Barrow tops the list for pure joy and excitement having run the 5 miles with a significant PB and others with something to CRO about...
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lizadarroch
Apr 27, 20203 min read
More rest = faster running?
April 27th 2020 This week’s CRO 5km CRO run included a handicapping system (thank you Martin) against which 10 out of 12 ran faster than...
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lizadarroch
Apr 20, 20203 min read
Wins for Ian Barrett and Kate Sackett
CRO Running Week 4 10 km and 1 mile 19 April 2020 This week it was Ian Barrett’s turn to top the table with a fine 40.58 10km run which...
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lizadarroch
Apr 13, 20202 min read
Chris Illman scores a hat trick but Bill Leggate is on his tail.
CRO Running Week 3 5 miles and 2 km 12 April 2020 Chris Illman made it a hat trick, coming first again in this week’s CRO run. Chris...
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lizadarroch
Apr 6, 20203 min read
Fast CRO Miles - Chris Illman 4.52 and Bill Leggate 4.55
CRO running Week 2 (includes details of new “Junior” run) March 5th 2020 STOPPRESS Two late entries added Note:...
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dorianmatts
Apr 4, 20201 min read
Staying Motivated
Yesterday I watched a Q&A session with England Athletics Regional Endurance Lead Coach, Tom Craggs. Much of the discussion was not...
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