Update on training:
We will be on the track at Deer Park from May, so when we resume on 30th March, we will be using the winter venues. More information on how we will be doing the sessions next week.
Sessions:
See January 11th blog for Session Guidance and your Health and Safety
Session 1 : Intervals
Purpose of session : To build running fitness
WU : 10-15 minutes jogging and drills
Efforts:
• 3 reps of 3 minutes, with 1 minute recoveries, 3 minutes recovery;
• 5 minutes effort, 3 minutes recovery and
• then 3 reps of 3 minutes again with 1 minute recoveries,
so nearly 25 minutes of effort, so I expect 5k + pace
CD : 10 minutes jogging plus static stretches
Session 2 : Tempo
Purpose of session : To build stamina
WU – at least one mile and include 2 sets of strides
Efforts :
2x 15 minutes Tempo with 2 mins jogging between – run evenly or negative split
CD : 10 minutes jogging plus static stretches in the warm
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